# Legs & Shoulders

Squat (Goblet) · Lunge · Deadlift (Single-Leg) · Calf Raise

## Workout

- 4 × 8-12 Lunge - Dumbbell
- 3 × 8-12 Step-Up - Dumbbell
- 4 × 8-12 Squat - Dumbbell
- 4 × 8-12 Deadlift (Stiff-Legged) - Dumbbell
- 2 × 8-12 Calf Raise (Seated) - Barbell
- 2 × 8-12 Calf Raise - Dumbbell
- 4 × 8-12 Shoulder Press (Standing) - Dumbbell
- 3 × 8-12 Lateral Raise - Dumbbell
- 3 × 8-12 Flyes (Reverse) - Dumbbell
- 4 × 8-12 Shrug - Dumbbell