# Upper body Push + Pull Friday

Upright Row · Floor Press · Press (Arnold) · Bicep Curl · Push-Up

## Workout

- 1 × 1 Upright Row - Dumbbell
- 1 × 1 Floor Press - Dumbbell
- 1 × 1 Press (Arnold) - Dumbbell
- 1 × 1 Bicep Curl - Dumbbell
- 1 × 1 Push-Up