# Upper Body

Today we'll add some exercises to strengthen the core.

## Warmup

- 1 × 5-10 Yuri's Shoulder Band Warmup
- 1 × 10-20 Wrist Flexibility Stretch
- 1 × 30s Dead Bug
- 1 × 10 Hang (Arch)

## Strength Work

- **Pair 1 · 3 rounds**
  - 5-8 Pull-Up
  - 5-8 Split Squat
- **Pair 2 · 3 rounds**
  - 5-8 Dip (Parallel Bar)
  - 5-8 Deadlift (Romanian)
- **Pair 3 · 3 rounds**
  - 5-8 Inverted Row
  - 5-8 Push-Up
- 1 × 0 Push-Up
- 1 × 0 Incline Row
- 1 × 0 Incline Row
- 1 × 0 Push-Up