# Eka treeni

## Workout

- 3 × 0 Bird Dog
- 3 × 0 Dead Bug
- 3 × 0 Plank
- 3 × 0 Split Squat (Bulgarian)
- 3 × 0 Single-Leg Calf Raise - Body Only
- 3 × 0 Glute Bridge - Barbell
- 3 × 0 Clamshell