# Core V1.1

Standing hamstring stretch (Both Legs) · Russian Twist · Knuckles to fingers to palms · Side Plank · Superman · Side Crunch · Cobra pushups · Reverse Plank · Dead Bug · Front lever raise progression · L sit progression · Hollow Body Hold · Plank · Pike Compression Lift (Seated) · V-Up · Sit-Up · Russian Twist

## Workout

- 1 × 30s Standing hamstring stretch (Both Legs)
- 2 × 8 Russian Twist
- 1 × 30s Knuckles to fingers to palms
- 2 × 30s Side Plank
- 1 × 12 Superman
- 1 × 12 Side Crunch
- 1 × 10 Cobra pushups
- 1 × 20 Reverse Plank
- 1 × 20 Dead Bug
- 2 × 6 Front lever raise progression
- 3 × 15s L sit progression
- 3 × 30s Hollow Body Hold
- 3 × 30 Plank
- 2 × 15 Pike Compression Lift (Seated)
- 2 × 7 V-Up
- 3 × 15 Sit-Up