# Untitled Routine

## Workout

- 4 × 0 Leg Curl (Seated) - Machine
- 4 × 0 Squat - Smith Machine
- 4 × 10 Hip Abduction - Machine
- 3 × 10 Hip Adduction - Machine
- 3 × 0 Leg Extension - Machine
- 3 × 12 Calf Raise (Standing) - Machine