# Routine (Copy)

## Workout

- 3 × 1 Bodyweight Squat
- 3 × 1 Push-Up
- 3 × 1 Bent Over Row
- 1 × 1 Triceps Extension - Resistance Band
- 1 × 1 Lateral Raise - Resistance Band
- 1 × 1 Hammer Curl - Resistance Band
- 1 × 1 Deadlift (Romanian) - Resistance Band
- 1 × 1 Calf Raise
- 1 × 1s Plank