# Push & Core

## Workout

- 2 × 0-30s Arm Circle
- 2 × 0-30 Shoulder Roll
- 2 × 0-30 Hip Circle
- 2 × 0-30s Leg Swing
- 3 × 10 Push-Up
- 3 × 10 Pike Push-Up
- 3 × 15 Dip (Triceps)
- 3 × 30s Plank
- 5 × 15 Ab Roller Rollout
- 3 × 10 Leg Raise (Hanging, Straight)