# Kalo di rumah

## Workout

- 3 × 0 Sit-Up
- 3 × 0-10 Leg Raise (Lying)
- 1 × 0-60s Plank
- 2 × 0-30s Side Plank
- 3 × 0-30s Wall Sit
- 3 × 0-10 Push-Up
- 3 × 0-10 Hip Thrust - Dumbbell