# Fredag uke 3-4

## Warmup

- 1 × 1min Arm Circle
- 1 × 1min Arm Swing
- 1 × 1min Shoulder Roll
- 1 × 1min wall push up
- 1 × 1min March in Place - Body Only

## Hoved

- 1 × 10 Push-Up
- 1 × 12 Bicep Curl (Hammer) - Dumbbell
- 1 × 12 Dumbbell floor chest press
- 1 × 12 Lateral Raise - Dumbbell
- 1 × 12s Superman Hold
- 1 × 12 Triceps Extension (Bent-Over) - Dumbbell