# arms chest shoulders

## Workout

- 3 × 1 Push-Up
- 3 × 1 Pike Push-Up
- 2 × 1 Push-Up (Diamond)
- 3 × 1 Dip (Chest Version)
- 3 × 1 Triceps Extension - Bodyweight (Bar)
- 3 × 1 Archer Push-Up
- 3 × 1 Handstand (Freestanding)
- 3 × 1 Handstand Push-Up (Wall-Assisted)