# c2

Running · Shoulder Warm-up · Squat (Sky Reach) · Wrist Flexibility Stretch · Dead Bug · Hang (Arch) · Hollow Body Hold · Frog Stand · L-Sit (Single-Leg Foot-Supported) · Push-Up · Dip (Parallel Bar) · Nordic Curl (Negative)

## Workout


## Warm Up

- 1 × 420min Running
- 1 × 8-10 Shoulder Warm-up - Resistance Band
- 1 × 0 Dead Hang
- 1 × 8-10 Squat (Sky Reach)
- 1 × 10-30 Wrist Flexibility Stretch
- 1 × 30-60s Dead Bug
- 1 × 8-10 Hang (Arch)
- 1 × 30-60s Hollow Body Hold
- 1 × 30-60s Frog Stand
- 4 × 10-30s Tucked L-Sit
- 3 × 20 Push-Up
- 3 × 8-10 Dip (Parallel Bar)
- 3 × 5-8 Nordic Curl (Negative) - Resistance Band
- 3 × 10 Split Squat (Bulgarian)

## Mobility


## Skill Work


## Strength Work