# Copy of "Upper Body Volume"

You'll fire up your chest, shoulders, and back with a balanced push-and-pull session — feel strong and capable by the final round!

## Warm-up

- 1 × 10 Arm Circle
- 1 × 10 High Knees
- 1 × 10 Hip Circle
- 1 × 5-8 Inchworm
- 1 × 10-20 Jumping Jacks

## Main Workout

- 1 × 5-8 Push-Up (Incline)
- 1 × 5-8 Plank
- 3 × 8 Dip (Triceps)
- 1 × 5-8 Plank (Shoulder Tap)
- 1 × 0 Reverse Snow Angel

## Cool Down

- 1 × 30s Shoulder Stretch (Cross-Body)
- 1 × 30s Triceps Stretch - Overhead
- 1 × 30s Child's Pose Lat Stretch
- 1 × 30s Chest Expansion Stretch (Elbows Back)
- 1 × 40s Child's Pose