# Random workout 1

Body awareness. Just show up and move.

## Workout

- 2 × 6 Dead Bug
- 2 × 8 Bodyweight Squat
- 2 × 10s Plank
- 2 × 8 Glute Bridge
- 1 × 0 Push-Up (Wall)
- 1 × 0 Side Plank
- 1 × 0 Plank (Shoulder Tap)
- 1 × 0 Superman Hold
- 1 × 0 Torso Twist
- 1 × 0 Leg Circle (Seated)
- 1 × 0 Child's Pose
- 1 × 0 Sit-Up
- 1 × 0 Jumping Jacks
- 1 × 0 Mountain Climber
- 1 × 0 Side Bridge (Hip Lift)
- 1 × 0 Leg Raise (Lying)
- 1 × 0 Clean - Kettlebell
- 1 × 0 Leg Raise (Side)
- 1 × 0 Bicycle Crunch