# Haha

3 min rest after superset

## Warm up

- 3 × 6-12 Pull-Up
- 3 × 8-15 Bulgarian Split Squat - Dumbbell
- 3 × 6-12 Dip - Rings
- 3 × 8-12 Deadlift - Dumbbell
- 3 × 8-20 Push-Up
- 3 × 8-15 Row - Other
- 2 × 10-20 Reverse Hyperextension - Bench
- 2 × 8-15 Ab Rollout - Rings
- 2 × 20-40s Copenhagen Plank
- 2 × 1 Wrist Roller
- 2 × 8-12 Wrist Curl - Cable
- 2 × 8-12 Bicep Curl (Zottman) - Dumbbell
- 2 × 10-20 Lateral Raise - Dumbbell
- 2 × 10-20 Calf Raise