# Planche & Front Lever Foundation (Copy)

You'll practice static holds and lean progressions to build the foundation for planche and front lever skills. Quality over quantity—focus on perfect form and controlled progression.

## Warm-up

- 1 × 10 Arm Circle
- 1 × 30s Wrist Flexibility Stretch
- 1 × 10 Wrist Circle

## Skill Work

- 3 × 20s Planche Lean Hold
- 3 × 15s L-Sit Hold (Foot-Supported)
- 2 × 30 Sit-Up
- 2 × 20 Dip (Parallel Bar)
- 2 × 5s Hang (Arch)

## Cool-down

- 1 × 30s Hand Clasp Stretch (Behind the Back)
- 1 × 30s Shoulder Stretch (Cross-Body)
- 1 × 30s Kneeling Hip Flexor Stretch