# Wake Up routine yahya

Body awareness. Just show up and move.

## Workout

- 2 × 6-12+ Dead Bug
- 2 × 8-20+ Bodyweight Squat
- 2 × 10-60+s Plank
- 2 × 8-50+ Glute Bridge
- 1 × 10-30+ Shoulder Warm-up - Resistance Band
- 1 × 15-30+min Push-Up