# Combattant 

Push-Up (Decline) · Row · Shoulder Press · Row (Upright) · Lateral Raise · Bicep Curl · Triceps Extension · Crunch (Reverse) · Face Pull · Dead Bug

## Workout

- 4 × 8-15 Push-Up (Decline)
- 4 × 12-20 Row - Resistance Band
- 4 × 10-15 Shoulder Press - Resistance Band
- 3 × 10-15 Row (Upright) - Resistance Band
- 3 × 15-25 Lateral Raise - Resistance Band
- 3 × 12-20 Bicep Curl - Resistance Bands
- 3 × 12-20 Triceps Extension - Resistance Band
- 3 × 12-15 Crunch (Reverse)
- 2 × 20 Face Pull - Resistance Bands
- 2 × 10 Dead Bug