# Copy of "Day 1: Wake Up"

Body awareness. Just show up and move.

## Workout

- 2 × 6 Dead Bug
- 2 × 8 Bodyweight Squat
- 2 × 10s Plank
- 2 × 8 Glute Bridge
- 2 × 8 Push-Up (Diamond)
- 2 × 8 Push-Up (Decline)
- 2 × 8 Pike Push-Up
- 2 × 20 Bird Dog