# Day 4: Femoral + Glúteo @Gym

## Workout

- 3 × 15-20 Deadlift (Romanian) - Dumbbell
- 3 × 15-20 Leg Curl (Prone)
- 3 × 15-20 Deadlift - Dumbbell
- 3 × 15-20 Leg Curl - Machine
- 3 × 15-20 Hip Thrust - Barbell
- 3 × 15-20 Hip Abduction - Machine
- 3 × 15-20 Leg Raise (Hanging, Straight)
- 3 × 15-20 Russian Twist