# Lower Body & Core Focus

Bodyweight Squat · Lunge (Walking) · Side Plank · Glute Bridge · Mountain Climber

## Workout

- 1 × 20-30 Bodyweight Squat
- 1 × 0-20 Lunge (Walking)
- 1 × 0-12 Side Plank
- 1 × 0-15 Glute Bridge
- 1 × 0-45s Mountain Climber