# Full Body

## Full Body A


## Workout

- 1 × 3-12 Bodyweight Squat
- 1 × 3-10 Push-Up
- 1 × 3-15 Glute Bridge
- 1 × 3-8 Pike Push-Up
- 1 × 3-8 Reverse Lunge
- 1 × 3-30 Plank