# RR Skill Day (Copy)

Reddit's recommended skill day routine and general mobility option, with added frog stance work.

## Warm-up

- 1 × 10 Trap-3 Raise
- 1 × 10 External Rotation - Resistance Band
- 1 × 10 Serratus Wall Slide
- 1 × 30 Dead Bug
- 1 × 10 GMB Wrist Prep

## Handstand Progression

- 1 × 30s Plank
- 1 × 20-60s Plank (Wall)

## L-sit progression

- 1 × 10-30s L-Sit Hold (Foot-Supported)

## Mobility Work