# Vrijdag-benen

## Workout

- 3 × 12 Jump Squat
- 3 × 15 Glute Bridge (Single-Leg)
- 3 × 15 Glute Bridge (Single-Leg)
- 3 × 1min Wall Sit
- 3 × 15 Single-Leg Calf Raise - Body Only
- 3 × 15 Single-Leg Calf Raise - Body Only