# Afternoon Workout

## Workout

- 1 × 10 Dead Bug
- 1 × 10 Push-Up
- 1 × 10 Bodyweight Squat
- 1 × 10 Dip (Triceps)
- 1 × 30s Plank
- 1 × 10 Leg Raise
- 1 × 10 Split Squat
- 1 × 10 Glute Bridge
- 1 × 10 Split Squat
- 1 × 10 Dip (Triceps)
- 1 × 10 Bird Dog
- 1 × 20s Side Plank
- 1 × 15 Crunch
- 1 × 20+s Side Plank
- 1 × 10 Push-Up