# New Routine

R

## Workout

- 1 × 0 Split Squat
- 1 × 0 Push-Up (Diamond)
- 1 × 5-8 Push-Up (Wall)
- 1 × 30s Parallel Bar Support Hold
- 1 × 10 Deadlift (Romanian)

## G

- 1 × 0 Wrist Flexibility Stretch