# B - PULL

## Workout

- **Warm-up  · 2 rounds**
  - 30s Jumping Jacks
  - 30s Mountain Climber
  - 10 Arm Circle
  - 10 Bodyweight Squat
  - 10 Scapular Pull-Up
  - 20 Superman
- 4 × 4-8 Pull-Up
- 4 × 8-12 Glute Bridge (Single-Leg)
- 4 × 8-12 Ring Row - Gymnastic Rings
- 4 × 5-8 Pistol Squat - Smith Machine
- 3 × 10-15 Face Pull - Rings
- 3 × 6-12 Hanging Knee Raise
- 3 × 5s Hanging Knee Raise
- 2 × 20-45 Plank