# B - PULL

## Workout

- **Warm-up  · 2 rounds**
  - 30s Jumping Jacks
  - 10 Arm Circle
  - 10 Bodyweight Squat
  - 10 Scapular Pull-Up
  - 8 Ring Row - Gymnastic Rings
- 4 × 4-8 Pull-Up
- 4 × 6-10 Split Squat (Bulgarian)
- 4 × 8-12 Ring Row - Gymnastic Rings
- 4 × 8-12 Deadlift (Romanian) - Resistance Band
- 3 × 10-15 Face Pull - Rings
- 3 × 6-10 Push-Up - Rings
- 3 × 6-10 Suspension Hamstring Curl
- 3 × 6-10 Pike Push-Up
- 3 × 6-12 Hanging Knee Raise
- 2 × 20-40 Plank