# Short full body

## Workout

- 3 × 10-15 seated leg press
- 3 × 10-15 seated leg curl
- 3 × 10-15 chest press
- 3 × 10-15 pulldown
- 3 × 10-15 row deltoid
- 3 × 10-15 shoulder press
- 3 × 10-15 biceps curl
- 3 × 10-15 triceps press
- 3 × 10-15 abdominal machine
- 1 × 10-15min tredmill