# Upper body

## Workout

- 3 × 35-60s L-Sit Hold (Foot-Supported)
- 3 × 5-8 Row - Suspension Trainer
- 3 × 30-60s Scapular Pull-Up
- 3 × 5-8 Push-Up (Wall)
- 3 × 5-8 Lateral Raise - Dumbbell
- 3 × 5-8 Row (Single-Arm) - Dumbbell
- 3 × 10-20 Dead Bug
- 3 × 60-90s Plank