# Core A

Plank · Bird Dog · Dead Bug · Glute Bridge · Side Plank · Glute Bridge (Single-Leg) · Split Squat (Bulgarian) · Leg Raise (Side) · Plank (Shoulder Tap)

## Workout

- 1 × 1 Bird Dog
- 1 × 1 Dead Bug
- 1 × 1 Glute Bridge
- 1 × 1 Side Plank
- 1 × 0 Plank
- 1 × 1 Split Squat (Bulgarian)
- 1 × 1 Leg Raise (Side)
- 1 × 1 Plank (Shoulder Tap)
- 1 × 0 Glute Bridge (Single-Leg)