# Upper Body Strength Push (Copy)

A focused upper-body pushing session that builds real pressing strength from the ground up. Expect controlled, deliberate reps that leave your chest, shoulders, and triceps fired up — not fried.

## Warm-Up

- 2 × 20s Arm Circle
- 2 × 10 Shoulder Circle
- 2 × 10 Scapular Push-Up
- 2 × 5 Inchworm

## Main Workout

- 3 × 10+ Push-Up
- 3 × 10 Pike Push-Up
- 3 × 10 Push-Up (Wide)
- 3 × 10 Push-Up (Diamond)
- 3 × 10 Push-Up (Decline)

## Cool Down

- 1 × 40s Child's Pose
- 1 × 30s Chest Stretch
- 1 × 30s Triceps Stretch (Overhead) - Partner Assisted
- 1 × 30s Chest Doorway Stretch