# Postural strength 

Median nerve glide  · Radial nerve glide  · Neck Movement (Three-Plane) · Wall Shoulder Blade Squeeze Hold · Prone Y-T-W · Cat-Cow · Reverse Snow Angel · Row (Doorframe) · Row (Scapular) · Open Book Stretch

## Workout

- 2 × 1 Median nerve glide 
- 2 × 1 Radial nerve glide 
- 2 × 1 Neck Movement (Three-Plane)
- 3 × 1 Wall Shoulder Blade Squeeze Hold
- 3 × 1 Prone Y-T-W - Body Only
- 1 × 1 Cat-Cow
- 1 × 1 Reverse Snow Angel
- 1 × 1 Row (Doorframe)
- 1 × 1 Row (Scapular)
- 1 × 1 Open Book Stretch
- 1 × 0 Thread the Needle