# Full Body Workout

Push-Up · Split Squat · Prone Y Raise · Superman Hold · Pike Push-Up · Plank · Dead Bug · Burpee · Mountain Climber · Jumping Jacks · High Knees

## Workout

- 1 × 30s Hip Circle
- 1 × 30s Arm Circle
- 1 × 30s Wrist Rotation - Barbell
- 3 × 8-10 Push-Up
- 3 × 10 Lunge
- 3 × 10 Split Squat
- 3 × 30-45s Superman Hold
- 3 × 8-10 Reverse Snow Angel
- 3 × 5-8 Pike Push-Up
- 3 × 30-40s Plank
- 3 × 20-30s Dead Bug
- 1 × 30s Cat-Cow
- 1 × 30s Downward Facing Dog
- 1 × 30s Child's Pose
- 1 × 30s Cobra Stretch
- 1 × 30s Supine Knee Hug