# Full Body Workout

Push-Up · Split Squat · Prone Y Raise · Superman Hold · Pike Push-Up · Plank · Dead Bug · Burpee · Mountain Climber · Jumping Jacks · High Knees

## Workout

- 1 × 30s Hip Circle
- 1 × 30s Arm Circle
- 1 × 30s Heel to Toe Walk
- 1 × 30s Arm Swing
- 1 × 30s Low Lunge with Reach
- 3 × 8-12 Push-Up
- 3 × 10-15 Split Squat
- 3 × 10 Prone Y Raise
- 3 × 20-30s Superman Hold
- 3 × 20-30s Pike Push-Up
- 3 × 25-30s Plank
- 3 × 8 Dead Bug
- 1 × 30s Cat-Cow
- 1 × 30s Child's Pose
- 1 × 30s Cobra Stretch
- 1 × 30s Supine Knee Hug
- 1 × 30s Downward Facing Dog