# Mobility

## Workout

- 1 × 0 Hip Circle
- 3 × 0-10s Deep Squat Hold
- 1 × 0-30s Pigeon Pose
- 1 × 0-30s Spinal Twist
- 1 × 0 Cat-Cow
- 1 × 0-10 Thread the Needle
- 1 × 0s Child's Pose
- 1 × 0-10 Thoracic Rotation
- 2 × 0 Shoulder Roll
- 1 × 0s Chest Opener Stretch
- 1 × 0-10 Triceps Stretch (Overhead) - Partner Assisted
- 1 × 0s Seated Hamstring Stretch