# Upper body

## Workout

- 2 × 5-8 Push-Up (Incline)
- 2 × 3-6 Ring Row - Gymnastic Rings
- 2 × 30-40s Hollow Body Hold

## warm up

- 1 × 10-15 arm circle
- 1 × 10-15 shoulder rotation
- 1 × 15-20 Pull Apart - Resistance Band
- 1 × 10-15 Thread the Needle

## Cool down

- 1 × 40-60s Shoulder Stretch (Cross-Body)
- 1 × 40-60s Triceps & Lat Stretch
- 1 × 40-60s Chest Wall Stretch
- 1 × 40-60s Child's Pose