# Bodyweight progression

## Workout

- 2 × 8-10 Bodyweight Squat
- 2 × 5-8 Split Squat
- 2 × 8-10 Glute Bridge
- 2 × 8-10 Push-Up
- 2 × 8-10 Calf Raise
- 2 × 8-10 Dead Bug
- 2 × 8-10 Cossack Squat