# Sobs Hard

## Workout


## Warm Up

- 4 × 10s Wrist Flexibility Stretch
- 1 × 0-10s Plank
- 2 × 0-15s Side Plank
- 3 × 10s Shoulder Extension Stretch
- 4 × 0-10s L-Sit (Single-Leg)
- 1 × 20s Leg Raise (Lying)

## Set 1

- **Set 1 · 4 rounds**
  - 0-3 Pull-Up
  - 0-5 Dip - Rings
  - 0 Handstand (Freestanding)
  - 0 Advanced Tuck Back Lever Hold
  - 0 Skin The Cat - Rings
  - 0 Pull-Over

## Set 2

- **Pull · 3 rounds**
  - 0-3 Pull-Up
- **Dip · 3 rounds**
  - 0-8 Dip - Bench
- **Core · 3 rounds**
  - 5 Leg Raise (Hanging, Straight)