# Legs 3

Butt Kick · Figure Four Stretch (Supine) · Butterfly Stretch · Hip Circle

## Warm-up


## Workout

- 1 × 30-45s Butt Kick
- 2 × 10-20s Figure Four Stretch (Supine)
- 1 × 15-20s Butterfly Stretch
- 2 × 5-10 Hip Circle
- **1 · 3 rounds**
  - 5-15 Clamshell - Resistance Band
  - 5s Glute Bridge
  - 10-15 Hip Adduction - Resistance Band
  - 5-10 Hanging Pike Leg Raise Negative
- **2 · 3 rounds**
  - 5-15 Monster Walk - Resistance Band
  - 5-15 Lunge (Curtsy)
  - 5-10 Side Bridge (Hip Lift)
  - 5-15 Pull-Through - Resistance Band
  - 5-10 Dead Bug