# A

Pull-Up · Split Squat (Bulgarian) · Push-Up · Hamstring Slide · Inverted Row · Calf Raise · Hollow Body Hold

## Workout

- 3 × 5-8 Pull-Up
- 3 × 8-12 Split Squat (Bulgarian)
- 3 × 6-12 Push-Up
- 3 × 8-15 Hamstring Slide
- 3 × 8-15 Inverted Row - Suspension Strap
- 3 × 12-20 Calf Raise
- 3 × 20-40s Hollow Body Hold