# Push Routine

Deficit Push-up · Slow Temp Push-up

## Workout

- 3 × 1 Deficit Push-up
- 3 × 1 Slow Temp Push-up
- 3 × 1 Svend Press (Plate Squeeze Press)
- 3 × 1 Pike Push-Up
- 3 × 1 Lateral Raise - Dumbbell
- 3 × 0 Triceps Extension (Overhead) - Barbell