# "Daily"

## Workout

- 1 × 1min March in Place
- 1 × 30s Arm Circle
- 1 × 30s Hip Circle
- 1 × 30s Bodyweight Squat
- 1 × 10 Push-Up
- 1 × 12 Bodyweight Squat
- 1 × 30s High Knees
- 1 × 0 Overhead Press (Standing) - Barbell
- 1 × 0 Reverse Lunge
- 1 × 1 Plank
- 1 × 10 Air row
- 1 × 30s Hamstring Stretch (90/90)
- 1 × 30s Chest Expansion Stretch (Elbows Back)
- 1 × 1min Box Breathing

## Cool down