# Lower Body Accessory

You'll fire up every muscle in your legs with heavy squats, deep hinges, and single-leg work — leaving your lower body stronger and more resilient than when you started.

## Warm-up

- 1 × 10 Squat (Dynamic Mobility)
- 1 × 10 Hip Circle
- 1 × 8 Squat (Sky Reach)
- 1 × 6 Inchworm

## Main Workout

- 3 × 8 Back Squat - Barbell
- 3 × 10 Deadlift (Romanian) - Barbell
- 3 × 10 Bulgarian Split Squat - Dumbbell
- 3 × 12 Hip Thrust - Barbell
- 3 × 8 Nordic Hamstring Curl
- 1 × Anti-Extension Progression _(progression — pick your level)_

## Cool Down

- 1 × 40s Hamstring Stretch (Supine)
- 1 × 40s Quad Stretch
- 1 × 40s Hip Flexor Stretch
- 1 × 45s Half Pigeon