# Copy of "Day 1: Warmups"

Today we'll learn the warmup exercises.

## Warmup

- 1 × 5-10 Full Body Circle
- 1 × 5-10 Squat (Sky Reach)
- 1 × 10-20 Wrist Extensor Stretch
- 1 × 30s Dead Bug
- 1 × 0 Push-Up (Diamond)
- 1 × 0 Split Squat
- 1 × 0 Deadlift (Single-Leg Romanian)