# Calisthenics Full Body Workout A

## Workout


## Warm Up

- 1 × 30s Jumping Jacks
- 1 × 30s Wrist Shakes
- 3 × 10 Side-to-Side Wrists
- 1 × 20 Rear-facing palms down
- 1 × 30s Shoulder Rolls
- 1 × 30s Arm Circles
- 1 × 30s Elbow Rotations 
- 1 × 45s Banded Shoulder Press
- 1 × 4 Torso Twisting
- 1 × 30s Hip Rotation
- 1 × 40s Knee Circles

## Workout


## Push Workout 

- 3 × 4-7 Knee Push Up

## Leg Workout

- 3 × 20-30 Squat

## Pull Workout

- 3 × 3-5 Negative Pull Ups
- 3 × 15-30s Deadhang

## Cool down

- 1 × 500s Cooldown