# "Full Body" (short)

## Workout

- 1 × 30 Push-Up
- 2 × 50 Dead Bug
- 4 × 20 Incline Row
- 3 × 20s Hollow Body Hold
- 2 × 15 Row (Doorframe)
- 1 × 30 Bodyweight Squat
- 2 × 5 Pull-Up
- 2 × 5 Hanging Knee Raise