# Leg Day

## Workout

- 4 × 10-12 Leg Press - Machine
- 4 × 10-12 Leg Extension - Machine
- 4 × 10-12 Leg Curl - Machine
- 4 × 10-12 Calf Raise (Standing) - Machine
- 4 × 10-12 Hip Adduction - Machine
- 4 × 10-12 Hip Abduction - Machine