# Lower body

## Workout

- 1 × 10-15min Jogging
- 4 × 8-12 Bodyweight Squat
- 3 × 8-10 Deadlift (Single-Leg Romanian)
- 3 × 8-10 Split Squat
- 4 × 8-12s Bridge Pose
- 4 × 8-12 Donkey Kick
- 4 × 15-20 Calf Raise