# 8/20

## Workout

- 3 × 10 Bodyweight Squat
- 3 × 20 Calf Raise
- 3 × 10 Mountain Climber
- 3 × 10 Crunch
- 3 × 30s Single-Leg Balance
- 3 × 30s Plank
- 3 × 10 Russian Twist
- 2 × 20 Arm Circle
- 3 × 20 Shoulder Shrug
- 3 × 10 Lunge
- 3 × 10 High Knees
- 3 × 10 Push-Up (Wall)