# FTM

## Workout


## Warmup

- 2 × 1-10 Arm Circle
- 1 × 1-12 Scapular Shrug
- 1 × 1-15 Torso Twist
- 1 × 1-10 Bodyweight Squat

## Main Course

- 3 × 6-10 Pike Push-Up
- 3 × 12-15 Prone Y Raise
- 3 × 8-15 Push-Up
- 3 × 15-20 Bodyweight Squat
- 3 × 1-20 Superman
- 3 × 15-20 Calf Raise
- 3 × 0 Plank
- 3 × 12-15 Crunch (Reverse)
- 1 × 1 Child's Pose
- 1 × 1 Chest Opener Stretch

## Cool Down