# Penut

## Workout

- 2 × 20 Push-Up
- 2 × 10-15 Pike Push-Up
- 2 × 5-10 Push-Up (Diamond)
- 2 × 5-10 Negative Pull-Up
- 2 × 5-10 Pike Leg Raise - Pull-Up Bar
- 2 × 1-5 Pull-Up